These are the blog entries for the selected month.
Self-care is often an overlooked aspect of your needs when you are caregiving and grieving your loss, respectively. You may have been so busy that you didn't give self-care a thought. But now as your life is changing and the pace is slowing down, you may be experiencing some clues from your body, mind and spirit that it is time to pay attention to yourself.
When our spouse is sick or injured, we try to help them and provide assistance in their journey to getting well. Some things come naturally for us as wives and husbands, like preparing soup or helping with daily activities. However, there are some situations where the ways to support our spouse are not as black-and-white.
Do you feel guilty when you think about dating? It's perfectly normal to feel some guilt at the thought of going out with someone and having fun. You may even feel a bit guilty at the start of a new relationship, but you are not betraying your loved one by dating again.